DEL MONTE vs HARMONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DEL MONTE: 4 vs HARMONS: 4 (3 ties)

Overview

Nutrient	DEL MONTE	HARMONS	Winner
Calories	1,500 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	362.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	HARMONS	Winner
Vitamin C, total ascorbic acid	262.5 MG	1 MG

Mineral	DEL MONTE	HARMONS
Calcium, Ca	500 MG	8 MG
Iron, Fe	9 MG	0.2 MG
Potassium, K	0 MG	104 MG
Sodium, Na	0 MG	4 MG

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