DEL MONTE vs BANANA

Nutrition comparison per 100 g serving

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BANANA wins in 5 out of 12 nutrient categories

DEL MONTE: 4 vs BANANA: 5 (3 ties)

Overview

Nutrient	DEL MONTE	BANANA	Winner
Calories	1,500 cal	73 cal
Protein	0 g	4 g
Carbs	362.5 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	BANANA	Winner
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	262.5 MG	0 MG

Mineral	DEL MONTE	BANANA
Calcium, Ca	500 MG	67 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	0 MG	33 MG

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