DEL MONTE vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT JUICE wins in 7 out of 11 nutrient categories
DEL MONTE: 1
vs
GRAPEFRUIT JUICE: 7
(3 ties)
Overview
| Nutrient | DEL MONTE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 35.6 MG |
Minerals
| Mineral | DEL MONTE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 56 MG | 161 MG | |
| Sodium, Na | 2 MG | 0 MG |