DEL MONTE vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 4 out of 10 nutrient categories

DEL MONTE: 3 vs PUNCH: 4 (3 ties)

Overview

Nutrient	DEL MONTE	PUNCH	Winner
Calories	64 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	PUNCH	Winner
Vitamin C, total ascorbic acid	18.2 MG	25 MG

Mineral	DEL MONTE	PUNCH
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	3 MG	15 MG

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