DEL MONTE vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEL MONTE: 4
vs
APPLE JUICE: 4
(3 ties)
Overview
| Nutrient | DEL MONTE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.1 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 30 MG |
Minerals
| Mineral | DEL MONTE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 3 MG | 2 MG |