DEL MONTE vs WHITE CHICKEN CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEL MONTE: 5
vs
WHITE CHICKEN CHILI: 5
(1 ties)
Overview
| Nutrient | DEL MONTE | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 73 cal | 326 cal | |
| Protein | 1.6 g | 19.6 g | |
| Carbs | 12.2 g | 60.9 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 2.4 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2.6 MG |
Minerals
| Mineral | DEL MONTE | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 217 MG | |
| Iron, Fe | 0.6 MG | 7.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 333 MG | 978 MG |