DEL MONTE vs PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEL MONTE: 4
vs
PINEAPPLE IN JUICE: 4
(3 ties)
Overview
| Nutrient | DEL MONTE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 56 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.2 MG |
Minerals
| Mineral | DEL MONTE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |