DEL MONTE vs BLACK BEANS
Nutrition comparison per 100 g serving
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DEL MONTE wins in 8 out of 11 nutrient categories
DEL MONTE: 8
vs
BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | DEL MONTE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 92 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 15.1 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 262 MG | 77 MG |