DEL MONTE vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

DEL MONTE: 3 vs SPINACH: 6 (2 ties)

Overview

Nutrient	DEL MONTE	SPINACH	Winner
Calories	64 cal	21 cal
Protein	3.2 g	1.7 g
Carbs	12 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	SPINACH	Winner
Vitamin C, total ascorbic acid	7.2 MG	7.5 MG

Mineral	DEL MONTE	SPINACH
Calcium, Ca	16 MG	33 MG
Iron, Fe	1.2 MG	1.5 MG
Potassium, K	152 MG	0 MG
Sodium, Na	152 MG	300 MG

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