DEL MONTE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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DEL MONTE wins in 5 out of 11 nutrient categories
DEL MONTE: 5
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | DEL MONTE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 12 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.9 MG |
Minerals
| Mineral | DEL MONTE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 232 MG |