DEL MONTE vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

DEL MONTE: 4 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	DEL MONTE	SHOPRITE	Winner
Calories	17 cal	42 cal
Protein	0.8 g	0.6 g
Carbs	3.3 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	2 MG	5.5 MG

Mineral	DEL MONTE	SHOPRITE
Calcium, Ca	17 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	95 MG	0 MG
Sodium, Na	240 MG	255 MG

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