DEL MONTE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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DEL MONTE wins in 5 out of 11 nutrient categories
DEL MONTE: 5
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | DEL MONTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 206 MG | 244 MG | |
| Sodium, Na | 103 MG | 203 MG |