DEL MONTE vs BASIL PESTO
Nutrition comparison per 100 g serving
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DEL MONTE wins in 6 out of 11 nutrient categories
DEL MONTE: 6
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | DEL MONTE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 400 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 0.8 g | 40 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 8 MG |
Minerals
| Mineral | DEL MONTE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,000 MG |