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DEL MONTE vs SHREDDED

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
DEL MONTE: 5 vs SHREDDED: 5 (1 ties)

Overview

Nutrient DEL MONTE SHREDDED Winner
Calories 85 cal 179 cal
Protein 2.6 g 21.4 g
Carbs 13.7 g 0 g
Fat 2.1 g 12.5 g
Fiber 1.7 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DEL MONTE SHREDDED Winner
Vitamin C, total ascorbic acid 4.1 MG 4.3 MG

Minerals

Mineral DEL MONTE SHREDDED Winner
Calcium, Ca 68 MG 36 MG
Iron, Fe 0.9 MG 1.3 MG
Potassium, K 128 MG 0 MG
Sodium, Na 342 MG 875 MG
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