DEL MONTE vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 6 out of 11 nutrient categories
DEL MONTE: 6
vs
DAL PALAK WITH ZEERA RICE: 4
(1 ties)
Overview
| Nutrient | DEL MONTE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 133 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 13.7 g | 24.3 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5.7 MG |
Minerals
| Mineral | DEL MONTE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 342 MG | 243 MG |