DEL MONTE vs ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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DEL MONTE wins in 7 out of 11 nutrient categories
DEL MONTE: 7
vs
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 3
(1 ties)
Overview
| Nutrient | DEL MONTE | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 14.2 g | 14.8 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 142 MG | 104 MG | |
| Sodium, Na | 333 MG | 286 MG |