DEL MONTE vs GEISHA

Nutrition comparison per 100 g serving

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GEISHA wins in 5 out of 11 nutrient categories

DEL MONTE: 4 vs GEISHA: 5 (2 ties)

Overview

Nutrient	DEL MONTE	GEISHA	Winner
Calories	43 cal	50 cal
Protein	0.4 g	0.7 g
Carbs	10.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	GEISHA	Winner
Vitamin C, total ascorbic acid	3.8 MG	15 MG

Mineral	DEL MONTE	GEISHA
Calcium, Ca	9 MG	14 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	4 MG	7 MG

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