DEL MAYAB vs EVERYTHING BAGEL SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEL MAYAB: 4
vs
EVERYTHING BAGEL SEASONING: 4
(3 ties)
Overview
| Nutrient | DEL MAYAB | EVERYTHING BAGEL SEASONING | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 44 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MAYAB | EVERYTHING BAGEL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEL MAYAB | EVERYTHING BAGEL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 500 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 595 MG | |
| Sodium, Na | 2,080 MG | 7,200 MG |