DEL DUCA JAMON SERRANO vs SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
DEL DUCA JAMON SERRANO: 3
vs
SMOKED HAM WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | DEL DUCA JAMON SERRANO | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL DUCA JAMON SERRANO | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEL DUCA JAMON SERRANO | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,321 MG | 732 MG |