DEL DUCA JAMON SERRANO vs CLASSICO PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEL DUCA JAMON SERRANO: 1
vs
CLASSICO PROSCIUTTO: 1
(8 ties)
Overview
| Nutrient | DEL DUCA JAMON SERRANO | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL DUCA JAMON SERRANO | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEL DUCA JAMON SERRANO | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,321 MG | 1,643 MG |