DEKA CREPES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
DEKA CREPES: 3
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | DEKA CREPES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 472 cal | 423 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 66.7 g | 52.1 g | |
| Fat | 16.7 g | 21.1 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEKA CREPES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEKA CREPES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 111 MG | 437 MG |