DEHYDRATED POTATO DICES vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 6 out of 12 nutrient categories
DEHYDRATED POTATO DICES: 3
vs
FRENCH GREEN LENTILS: 6
(3 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 372 cal | 342 cal | |
| Protein | 7.0 g | 23.7 g | |
| Carbs | 83.7 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEHYDRATED POTATO DICES | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 6.6 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 70 MG | 0 MG |