DEHYDRATED CROSS CUT CELERY vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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DEHYDRATED CROSS CUT CELERY wins in 8 out of 11 nutrient categories
DEHYDRATED CROSS CUT CELERY: 8
vs
SCALLOPED POTATOES: 2
(1 ties)
Overview
| Nutrient | DEHYDRATED CROSS CUT CELERY | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 64.3 g | 74.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED CROSS CUT CELERY | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 13.3 MG |
Minerals
| Mineral | DEHYDRATED CROSS CUT CELERY | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 74 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 815 MG | |
| Sodium, Na | 1,571 MG | 1,704 MG |