DEHRADUNI BASMATI RICE vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 10 nutrient categories
DEHRADUNI BASMATI RICE: 2
vs
NATURAL DIRECTIONS: 4
(4 ties)
Overview
| Nutrient | DEHRADUNI BASMATI RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 346 cal | 380 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 78 g | 78 g | Tie |
| Fat | 0.5 g | 2 g | |
| Fiber | 0.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHRADUNI BASMATI RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEHRADUNI BASMATI RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |