DEGLET NOOR ORGANIC DRIED DATES vs STRAWBERRY FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DEGLET NOOR ORGANIC DRIED DATES: 4
vs
STRAWBERRY FLAVORED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DEGLET NOOR ORGANIC DRIED DATES | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR ORGANIC DRIED DATES | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | DEGLET NOOR ORGANIC DRIED DATES | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 650 MG | 64 MG | |
| Sodium, Na | 0 MG | 9 MG |