DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 4 out of 11 nutrient categories
DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS: 3
vs
MIXED FRUIT: 4
(4 ties)
Overview
| Nutrient | DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 75 g | 65.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |