DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS vs 100% FRUIT MANGO APPLE SQUEEZABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS: 4
vs
100% FRUIT MANGO APPLE SQUEEZABLES: 4
(3 ties)
Overview
| Nutrient | DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 275 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 650 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |