DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE wins in 8 out of 11 nutrient categories
DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE: 8
vs
WHITE RICE MIXED WITH CARROTS: 2
(1 ties)
Overview
| Nutrient | DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 110 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 15.7 g | 23 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 286 MG | 95 MG | |
| Sodium, Na | 279 MG | 15 MG |