DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE vs CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE wins in 5 out of 10 nutrient categories
DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE: 5
vs
CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 243 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 15.7 g | 24.3 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 286 MG | 400 MG | |
| Sodium, Na | 279 MG | 343 MG |