DEEP vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
DEEP: 2
vs
PREMIUM ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | DEEP | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | DEEP | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 857 MG | 1,300 MG |