DEEP INDIAN KITCHEN SPINACH PANEER vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 12 nutrient categories
DEEP INDIAN KITCHEN SPINACH PANEER: 3
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | DEEP INDIAN KITCHEN SPINACH PANEER | KROGER | Winner |
|---|---|---|---|
| Calories | 141 cal | 133 cal | |
| Protein | 6.0 g | 18.6 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 7.4 g | 6.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP INDIAN KITCHEN SPINACH PANEER | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEEP INDIAN KITCHEN SPINACH PANEER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 269 MG | 274 MG |