DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH vs THREE CHEESE MINI PIZZA BAGELS MOZZARELLA
Nutrition comparison per 100 g serving
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THREE CHEESE MINI PIZZA BAGELS MOZZARELLA wins in 8 out of 11 nutrient categories
DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH: 2
vs
THREE CHEESE MINI PIZZA BAGELS MOZZARELLA: 8
(1 ties)
Overview
| Nutrient | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | THREE CHEESE MINI PIZZA BAGELS MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 197 cal | 205 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 31.8 g | 30.7 g | |
| Fat | 4.1 g | 5.1 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | THREE CHEESE MINI PIZZA BAGELS MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | THREE CHEESE MINI PIZZA BAGELS MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 170 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 104 MG | 148 MG | |
| Sodium, Na | 220 MG | 386 MG |