DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH vs SPINACH ARTICHOKE PIZZA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE PIZZA wins in 7 out of 11 nutrient categories
DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH: 3
vs
SPINACH ARTICHOKE PIZZA: 7
(1 ties)
Overview
| Nutrient | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | SPINACH ARTICHOKE PIZZA | Winner |
|---|---|---|---|
| Calories | 197 cal | 229 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 31.8 g | 30.6 g | |
| Fat | 4.1 g | 6.9 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | SPINACH ARTICHOKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | SPINACH ARTICHOKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 174 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 220 MG | 493 MG |