DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH vs SICILIAN STYLE PEPPERS AND CHEESES FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH wins in 5 out of 10 nutrient categories
DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH: 5
vs
SICILIAN STYLE PEPPERS AND CHEESES FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | SICILIAN STYLE PEPPERS AND CHEESES FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 197 cal | 227 cal | |
| Protein | 8.1 g | 9.8 g | |
| Carbs | 31.8 g | 32 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | SICILIAN STYLE PEPPERS AND CHEESES FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 220 MG | 493 MG |