DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 5 out of 10 nutrient categories
DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH: 4
vs
FOUR CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 197 cal | 212 cal | |
| Protein | 8.1 g | 8.0 g | |
| Carbs | 31.8 g | 24.1 g | |
| Fat | 4.1 g | 8.8 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 234 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 104 MG | 226 MG | |
| Sodium, Na | 220 MG | 547 MG |