DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH vs FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS
Nutrition comparison per 100 g serving
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DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH wins in 5 out of 10 nutrient categories
DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH: 5
vs
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS: 4
(1 ties)
Overview
| Nutrient | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 197 cal | 244 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 31.8 g | 37.4 g | |
| Fat | 4.1 g | 8.9 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 175 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 104 MG | 249 MG | |
| Sodium, Na | 220 MG | 407 MG |