DEEP DISH PIZZA vs CASSEROLE
Nutrition comparison per 100 g serving
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DEEP DISH PIZZA wins in 6 out of 10 nutrient categories
DEEP DISH PIZZA: 6
vs
CASSEROLE: 3
(1 ties)
Overview
| Nutrient | DEEP DISH PIZZA | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 280 cal | 155 cal | |
| Protein | 10.6 g | 2.3 g | |
| Carbs | 22.7 g | 24.1 g | |
| Fat | 16.7 g | 5.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIZZA | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DEEP DISH PIZZA | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 598 MG | 273 MG |