DEEP DISH PIE CRUSTS vs ORGANIC SANDWICH ROUNDS
Nutrition comparison per 100 g serving
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ORGANIC SANDWICH ROUNDS wins in 6 out of 10 nutrient categories
DEEP DISH PIE CRUSTS: 1
vs
ORGANIC SANDWICH ROUNDS: 6
(3 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 52.4 g | 40.6 g | |
| Fat | 23.8 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 405 MG | 422 MG |