DEEP DISH PIE CRUSTS vs MELK AND COOKIES
Nutrition comparison per 100 g serving
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MELK AND COOKIES wins in 5 out of 10 nutrient categories
DEEP DISH PIE CRUSTS: 3
vs
MELK AND COOKIES: 5
(2 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 441 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 52.4 g | 61.8 g | |
| Fat | 23.8 g | 23.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 405 MG | 221 MG |