DEEP DISH PIE CRUSTS vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 10 nutrient categories
DEEP DISH PIE CRUSTS: 2
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 429 cal | 112 cal | |
| Protein | 4.8 g | 3.8 g | |
| Carbs | 47.6 g | 23.8 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 475 MG |