DEEP DISH PIE CRUSTS vs GARLIC
Nutrition comparison per 100 g serving
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GARLIC wins in 7 out of 10 nutrient categories
DEEP DISH PIE CRUSTS: 1
vs
GARLIC: 7
(2 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | GARLIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 52.4 g | 37.5 g | |
| Fat | 23.8 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 405 MG | 500 MG |