DEEP DISH PIE CRUST vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEEP DISH PIE CRUST: 4
vs
TRADITIONAL PIE CRUST: 4
(3 ties)
Overview
| Nutrient | DEEP DISH PIE CRUST | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 35.7 g | 48.2 g | |
| Fat | 32.1 g | 29.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUST | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUST | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 232 MG | 407 MG |