DEEP-DISH PIE CRUST vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
DEEP-DISH PIE CRUST: 2
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | DEEP-DISH PIE CRUST | TOMATO | Winner |
|---|---|---|---|
| Calories | 429 cal | 225 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 52.4 g | 31.0 g | |
| Fat | 23.8 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP-DISH PIE CRUST | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP-DISH PIE CRUST | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Sodium, Na | 405 MG | 852 MG |