DEEP DISH APPLE PIE vs KILLER BROWNIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DEEP DISH APPLE PIE: 5
vs
KILLER BROWNIE: 5
(1 ties)
Overview
| Nutrient | DEEP DISH APPLE PIE | KILLER BROWNIE | Winner |
|---|---|---|---|
| Calories | 286 cal | 421 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 38.1 g | 63.2 g | |
| Fat | 13.5 g | 23.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH APPLE PIE | KILLER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | DEEP DISH APPLE PIE | KILLER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 230 MG | 316 MG |