DEEP DARK CHOCOLATE AVOCADO FROZEN DESSERT vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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COCONUT MILK NON-DAIRY FROZEN DESSERT wins in 5 out of 11 nutrient categories
DEEP DARK CHOCOLATE AVOCADO FROZEN DESSERT: 4
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | DEEP DARK CHOCOLATE AVOCADO FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 227 cal | 200 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 24 g | 30.6 g | |
| Fat | 16 g | 10.6 g | |
| Fiber | 1.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DARK CHOCOLATE AVOCADO FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DARK CHOCOLATE AVOCADO FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 60 MG | 41 MG |