DEEP vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
DEEP: 2
vs
LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | DEEP | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | DEEP | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 50 MG |