DEEP vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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DEEP wins in 5 out of 12 nutrient categories
DEEP: 5
vs
MIXED BERRY BLENDED GREEK NON-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | DEEP | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 4.9 g | 11.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEEP | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 44 MG | 37 MG |