DEEP-BROWNED BEANS WITH PORK & TOMATO SAUCE vs SPANISH RICE
Nutrition comparison per 100 g serving
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DEEP-BROWNED BEANS WITH PORK & TOMATO SAUCE wins in 5 out of 10 nutrient categories
DEEP-BROWNED BEANS WITH PORK & TOMATO SAUCE: 5
vs
SPANISH RICE: 4
(1 ties)
Overview
| Nutrient | DEEP-BROWNED BEANS WITH PORK & TOMATO SAUCE | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 64 cal | |
| Protein | 5.6 g | 1.4 g | |
| Carbs | 22.4 g | 11.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP-BROWNED BEANS WITH PORK & TOMATO SAUCE | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 360 MG | 101 MG | |
| Sodium, Na | 296 MG | 543 MG |