DEE DEE'S GOURMET vs SPARTAN
Nutrition comparison per 100 g serving
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DEE DEE'S GOURMET wins in 4 out of 10 nutrient categories
DEE DEE'S GOURMET: 4
vs
SPARTAN: 1
(5 ties)
Overview
| Nutrient | DEE DEE'S GOURMET | SPARTAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEE DEE'S GOURMET | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEE DEE'S GOURMET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 411 MG | 500 MG |