DEE DEE'S GOURMET vs SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS
Nutrition comparison per 100 g serving
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DEE DEE'S GOURMET wins in 5 out of 11 nutrient categories
DEE DEE'S GOURMET: 5
vs
SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS: 3
(3 ties)
Overview
| Nutrient | DEE DEE'S GOURMET | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEE DEE'S GOURMET | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEE DEE'S GOURMET | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 411 MG | 929 MG |